Ash Gourd ( सफेद पेठा या कुष्माण्ड / Safed Petha )

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Ash gourd's low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight. For instance, research suggests that low calorie, water-dense foods like ash gourd may help people lose weight. Moreover, ash gourd is a good source of soluble fiber.

Nutrition Fact
Serving Size 100g
Energy 13 Calories
Protein 0.4g
Fat 0.2g
Carbohydrates 11g
Sodium 113mg
Potassium 6mg

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